Description
A nutritious and delicious chia oatmeal recipe perfect for breakfast.
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3–4 tablespoons brown sugar
- 1 cup mashed banana (about 2 ripe bananas)
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ teaspoon cinnamon
- 2 cups milk (or dairy-free alternative)
Instructions
- In a large bowl, add the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla extract, and milk. Stir until well combined.
- Cover the mixture with a lid or plastic wrap and refrigerate for at least 4 hours or overnight.
- When ready to serve, top with your favorite toppings such as nuts, seeds, or berries.
Notes
- This dish can be made ahead of time and is perfect for meal prep.
- Feel free to customize with different toppings according to your preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg