Description
A delicious recipe for high-protein bagels made with self-rising flour and Greek yogurt.
Ingredients
Scale
- 1/2 cup Self rising flour (* See notes)
- 1/2 cup Unflavored protein powder (** See notes)
- 1 cup Greek yogurt (non-fat)
- 1 large egg white
Instructions
- Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper.
- In a mixing bowl, combine the self-rising flour, protein powder, and yogurt, mixing until well incorporated. Using your hands, gently knead together until smooth. If the dough is too thick, add more flour. If the dough is too thin, add a little more yogurt.
- Transfer the dough onto a floured surface. Divide the dough into eight equal portions and shape each portion into bagels. Place them on the lined baking sheet and brush with egg white. Sprinkle with your favorite bagel toppings.
- Bake the bagels for 15-17 minutes, or until golden brown on top. Remove the bagels from the oven and let them sit for a few minutes before slicing and serving.
Notes
- * Self rising flour helps the bagels rise without needing additional leavening agents.
- ** Unflavored protein powder can be substituted with flavored versions if desired, but may alter the taste.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg