Description
A quick and easy stir-fried chicken recipe with a mix of colorful vegetables.
Ingredients
Scale
- 1 lb chicken breast, cut into pieces
- 2 cups mixed vegetables (bell peppers, broccoli, and carrots)
- 2 tablespoons black pepper
- 2 tablespoons soy sauce (gluten-free if necessary)
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- Salt to taste
Instructions
- In a bowl, marinate the chicken pieces with soy sauce, black pepper, cornstarch, and a pinch of salt. Let it sit for at least 15 minutes.
- Heat vegetable oil in a pan over medium-high heat until shimmering.
- Add garlic and ginger, sautéing for about 30 seconds until fragrant.
- Add the marinated chicken to the pan, cooking until browned and cooked through, about 5-7 minutes.
- Toss in the mixed vegetables and stir-fry until they are tender-crisp.
- Adjust seasoning with extra salt or soy sauce if needed.
- Serve immediately with rice or noodles.
Notes
- For a gluten-free option, ensure the soy sauce is gluten-free.
- This recipe is quick and perfect for a weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg