Description
A refreshing and delicious mango banana smoothie perfect for any time of the day.
Ingredients
Scale
- 3 cups frozen mango (or fresh)
- 1/2 banana (room temperature, broken into chunks)
- 1/2 cup water
- 1/2 cup milk (or non-dairy milk like oat milk or almond milk)
- 5 ice cubes
- 1 tablespoon fresh squeezed lemon juice
Instructions
- Add all ingredients to a blender, adding the liquids first, except for 2 cups frozen mango. Blend until smooth.
- Add the 2 cups frozen mango and blend again until smooth, adding a splash of additional water or milk to get it to blend if necessary.
Notes
- This smoothie is versatile; feel free to adjust sweetness by adding honey or another sweetener if desired.
- For a creamier texture, use yogurt or coconut cream.
- Prep Time: 10 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 30g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg