Description
This creamy chia pudding is enriched with non-dairy milk, pistachios, and matcha for a nutritious and delicious treat.
Ingredients
Scale
- 1 3/4 cup non-dairy milk
- 1/4 cup pistachios (roasted)
- 1/2 cup chia seeds
- 1 tablespoon matcha
- 1/2 cup greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- Add the milk and pistachios to a blender and blend until completely smooth—about 1 full minute.
- In a mixing bowl, mix together the chia seeds and matcha until combined.
- Pour the milk into the chia seed bowl and add in the greek yogurt, maple syrup, and vanilla.
- Whisk everything together to combine.
- Let set for about 10 minutes, then mix again and set in the fridge to thicken for 1 hour.
- Stir again, then serve with fresh fruit like kiwi, berries, banana, etc. Enjoy!
Notes
- Letting the mixture sit allows the chia seeds to absorb the liquid and thicken properly.
- Feel free to customize with your favorite fruits.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 5mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg