Description
This creamy and nutritious overnight oats recipe features rolled oats, pistachio butter, chia seeds, and a hint of cardamom.
Ingredients
Scale
- 1 cup Rolled Oats
- 2 tablespoons Pistachio Butter
- 1 tablespoon Chia Seeds
- 1 pinch Salt
- 1 cup Yogurt
- 1 cup Milk of Choice
- 2 tablespoons Pure Maple Syrup
- 1 scoop Protein Powder
- 1 teaspoon Ground Cardamom
- 2 tablespoons Chopped Pistachios
Instructions
- Combine your rolled oats, chia seeds, salt, optional protein powder, and optional cardamom in a bowl or jar. Stir well.
- Add your milk, yogurt, softened pistachio butter, and sweetener. Whisk together until smooth.
- Stir in half of your chopped pistachios if you prefer them mixed in; save the rest for topping.
- Cover and refrigerate the oats for at least several hours or overnight.
- Serve chilled or gently warm in the microwave or on the stovetop.
- Store leftovers in your refrigerator for up to five days.
Notes
- Old-fashioned rolled oats are best for texture.
- Dairy-free Greek yogurt can be used for a vegan option.
- Choose any milk you prefer for the recipe.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 20mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg